People often feel confused when it comes to “What to eat” and “What not to eat” (Eggs) in summer. This simple debate raises several questions about your food preferences as well as lifestyle choices in every way possible. However, keeping your body healthy and fulfilling every nutrition necessity can be a tedious task where you have to include several supplements just to lead a healthy lifestyle. But everyone would agree that eggs are a great source of protein that can help your body fulfill the daily protein intake requirement supporting muscle mass and endurance. As the temperature rises in summer people start experiencing several health impacts and sunstroke where all of us seek better food choices to cool our mind and body. Under such circumstances, people start removing eggs from their daily food. As a result, there are several problems that arise due to the low protein intake and dependency on whey protein.
Eggs are a great source of protein
Foods and their role in the healthy eating process might be the very reason why everyone is trying to get their food right for healthy living. While knowing that eggs are a great source of protein which is important for muscle building, boosting immunity, and supporting cognitive functions. Therefore, eggs are considered a great food that would ultimately bring healthy changes in your body. Everyone loves to eat eggs in winter as it provides heat and supports thermogenesis to keep the body warm but the real question arises in summer because the heat in summer days could make it or break it formula. So, if you are also thinking about the same question then you have reached the right place because we are going to explore the expert nutritionist’s view on whether you should eat eggs in summer or not.
Eggs consist of a variety of nutrients essential for the body
Eggs can be a great source of protein-rich food that can help you to complete your daily protein intake. In addition to this, there are several vital nutrients present in the eggs which we are going to explore in depth.
It is a great source of protein that can be helpful in supporting muscle growth and weight management in the best way possible.
Eggs are rich in iron content to support the body’s immunity and energy.
It consists of Vitamin D supports bone density to prevent osteoporosis and supports insulin levels.
The essential vitamins and antioxidants like lutein and zeaxanthin support healthy eyesight and help to prevent cataracts and macular degeneration.
It features Vitamin B12 keeps our blood vessels healthy and supports vasodilation for healthy blood flow.
Eggs are also rich in Vitamin E to keep your hair and skin healthy to prevent premature signs of ageing.
Selenium is known to prevent free radical damage on skin layers.
It supports cognitive functions with the help of Choline for healthy brain functioning.
Heat sensitivity is rising at an alarming rate
This is a varied concept because heat sensitivity varies from person to person. However, the heat sensitivity rate determines whether you should consume eggs or not. This is a drastic step because making decisions on the basis of a single judgment couldn’t be justified but currently heat sensitivity is the bigger cause of concern where your body needs to manage excess heat without endangering the basic functions. So, it all comes down to the digestion process because if you are able to digest eggs on average summer days then eating eggs won’t do any harmful but if you facing any digestive issues like constipation, acidity then it’s better to stick to eggs whites on regular basis and avoid eating the yolk.
Do eggs elevate cholesterol levels?
This is the most common question frequently asked by people with nutritionists if they suggest eating eggs on a daily basis. However, eggs don’t contribute to cholesterol levels but support HDL-High Density Lipoprotein levels which are considered good cholesterol to keep your heart healthy and prevent cardiovascular problems. Therefore, eating eggs is never bad for your health and the best way you can take eggs completely depends on your taste and flavors. Everyone likes to take their eggs for breakfast with toast and butter.
How many eggs should you consume on a daily basis?
Eggs are considered a super food for many reasons but the most prevalent one is that “Each egg consists of 6gm of protein” which is essential for muscle growth and supporting heart health. For a normal person eating 2-3 eggs per day is sufficient due to the moderate intake of eggs in summer. However, this number can go up to 7-8 in winter due to the heat requirements in the body. In addition to this, you can add several egg-based recipes that are considered ideal for a person who goes to the gym 5-6 days per week.
Can Gym goers complete their daily protein intake with eggs?
A person who does workout regularly and puts their workout schedule in motion needs more protein intake than an average person. That’s the reality one should endure because eggs fit in their calories so they can eat eggs in much larger volume without getting their bowels upset. This resistance comes from regular intake of protein and eating a clean healthy diet. So, it’s best to utilize eggs to complete your daily protein intake for muscle growth. However, the best way to include eggs on a regular basis is to try different recipes with eggs to keep your taste buds happy and not get bored by eating the same day by day.
Conclusion
Staying healthy and overcoming the sedentary lifestyle should be your first priority because an active body will respond much faster to anything than an inactive one. In other words, the dietary system is one of the most important aspects of healthy living so it’s best to assume the formulate behavior of your diet and try the best foods.