Summer Best foods to beat the heat
Summer has always been about loving water sports, spending time in the pool and trying out your favourite food in summer. This is something that everyone thinks about on summer days but let me warn you, earlier summer used to be more about the fun part, but now it’s all about scorching temperatures and heating issues that will always give you problems throughout the day. But when it comes to food and vegetable choices in summer, we have always been lucky because fruits and food should be in low-calorie need, making your weight loss plan go successful in the long run without even stepping up in the gym. Listed below are some of the best fruits and vegetables that you can add to your daily means to stay hydrated and maintain a low-calorie meal properly.
Watermelon is a compulsory summer fruit that packs 92% of hydrating substance, making it the most smart choice for your summer days. In Addition to this it also packs vitamin A and c in full quantity allowing your body to replenish essential electrolytes and citrus needs to stay hydrated properly. There are turns of recipes that you can make with watermelon, from salad to mixing it with juices, bringing the savoury to your mouth and enjoying your summer drinks side air conditioners.
Cucumbers are no doubt a summer essential that you need to have in your refrigerator all the time. This simple fruit contains 95% of hydrating properties that pack well with lemon juicing, bringing the most amount of citrus flavours naturally. However, you can simply add cucumber to your salad dressing and wait for the surprise. In recent times, we have evolved our plain tap water into making something interesting by adding cucumber, lemon and citrus fruit slices to bring somewhat essential water for our body that contains all the essential vitamins and hydrating properties for wellness.
Coconut water is the all-time favourite summer energy drink that contains essential electrolytes, for example potassium magnesium and sodium, beneficial for rehydrating our water levels. During summer, we always feel exhausted due to the intense heat and rising temperature which might mess up our body fluids level. So it’s a smart choice to consider coconut water to replenish electrolytes and calm your thirst for water.
Citrus fruits are considered the best and promising commodity of the summer days because they consist of seasonal fruits from grapefruit, lemon, watermelon and many more. The availability of citrus fruit can easily benefit your body by maintaining a healthy water level and replenishing it with essential vitamins that might help in the hydration process. In addition to this, it also promotes immunity and heat burns throughout the day. However, you can simply add in your daily salad and squeeze it in a glass of water for replenishing purposes.
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Green leafy vegetables promote vital aspects of essential nutrients and fibre throughout the summer. As a result, you need to include spinach lectures and essential seasonal vegetables that you can cook easily. Following this, the amount of fibre and nutrition you will be getting by adding such vegetables to your daily meals is extraordinary because green leafy vegetables have an abundance of vitamins and natural fibres that might help your body to cool down properly and promote gut health naturally. These are some of the crucial changes that you have to adapt to live in summer days without getting heat strokes or heat exhaustion.
Mint is a lifesaver on summer days because it acts as a natural cooling formula that can help your body to feel the intense cooling effect naturally. It is basically a leafy plant that provides the instant cooling effect after you add in your tea smoothies or in your daily meals. However, considering it important, you need to keep mint leaves as fresh as possible or use it as soon as you can. I am saying this because it can easily dry off even after putting it in the refrigerator, so you can receive the best benefit of mint leaves by trying it freshly.
Curd or yoghurt is the must after having your meal because curd can help with the digestion process and yogurt can be easily taken as a snacking item. However, it generally promotes a probiotic microbiome that helps your body to keep the gut functioning and prevent any digestive issues. Following this unit to incorporate curd as a post nail snack that you have to eat every time you take a meal for the betterment of your gut health and promoting immunity within the body naturally.
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Buttermilk is the best smoothening summer drink prepared from churning curd. However, it acts as a natural cool land that provides probiotics digestion microbiome, affecting your gut health positively. Following this there are also traditional usage of buttermilk in many cultures where it is used as a natural coolant available for hydration purposes. It helps to bring the positive change within your body when you drink something sweet and salty in summer.
Aloe vera is prominently known for its skincare usage, but in many cultures it has been identified as a natural cooling plant that helps with the summer waves. However, you can simply add aloe vera to make a Summer mocktail that will also include cucumber and mint leaves, bringing the best hydrating plants in a single bottle, making you feel the misty wind of summer season. Apart from that, it basically helps you cool down the body temperature to a great extent, meaning you don’t feel heat exhaustion as frequently as you take this special drink in summer days.
Water apple is an exotic fruit which is becoming popular these days around coastal regions as a summer apple extracted from a small coconut-shaped fruit. This literally feels like a solid water bubble that packs the essential vitals for the body. So, you need to try this fruit to get the most amount of cooling in state because coastal regions around the country have already marketed it as a super fruit for summer.