Ashwagandha benefits men’s health Ayurveda is the science of herbs and natural resources to deliver health benefits. In Ayurveda, there are several herbs and essential resources have been mentioned to deliver health benefits and opt for a healthy healing factor. One such herb is Ashwagandha also known as “Smell of the Horse” in Sanskrit. However, it has been used to treat physical as well as mental problems ruining your life. Several benefits are highlighting the necessity of such an amazing herb promising natural health benefits. It will increase your strength, relieve mental pain, and improve the quality of sleep.
What is Ashwagandha?
Ashwagandha is a natural herb that helps with men’s physical as well as mental health contributing to strength, endurance and sexual solution. However, the botanical name of Ashwagandha is “Withania somnifera”. It is known by many names like “Indian Ginseng” and “Winter Cherry. Before you start taking you need to know its potential benefits of restoring your physical as well as sexual functioning which gets lost in the aging process. So, let’s decode the potential benefits.
Who should take Ashwagandha?
Men have been commonly integrated as regular users of Ashwagandha because of the general norm that it is a men-oriented herb that promotes sexual benefits and vigour. Following this, there is a specific way of taking this amazing herb that would maximize your health benefits in the best way possible. Researches suggest that it also improves men’s mental well-being bringing calm and steady behavior within the body.
Amazing Men’s health benefits of taking Ashwagandha
- It promotes athletic performance by enabling endurance and stamina delivering a peak performance in the sports. However, there is a common difference between an Athletic or Non-Athletic person which is oxygen consumption. An average person with an average heart could only utilize 60% of his lungs leading to a low oxygen consumption. On the other hand, an athletic person would consume double the oxygen giving them a significant advantage in any athletic sports. So, Ashwagandha relatively supports oxygen consumption (VO2 Max) in the best way possible. It is the maximum oxygen any human can use in an intense athletic session giving you some of the best performances in your lifetime.
- Ashwagandha helps to treat stress and anxiety. It acts as an adaptogen known for reducing stress and anxiety behaviour in men. However, it helps to control the mediators of stress-causing heat shock proteins(Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1). Following this, it naturally restricts HPA(Hypothalamus Pituitary Action) which quickly responds to stress-causing issues. This is a state of difference where men often seem to ignore their stress or anxiety leading to a depressing state. So, it’s really important to assume a vital state of balance with the help of natural herbs.
- Ashwagandha supports mental well-being by reducing the symptoms of depression, panic attacks etc. It naturally helps to deliver some of the most amazing benefits of using this herb as a calming solution to understate the burden of your mind. We all know mental health is truly important and increasingly talked about it to disclose some of the most common symptoms of depression or anxiety giving the patient a safe environment to open up about their mental conditions without getting judged by others. It’s really important to take this herbal solution as per the Ayurvedic guidance granting some of the most amazing benefits without any side effects.
- The most notorious benefits of using Ashwagandha regularly are related to men’s sexual health. Research suggests that testosterone hormone starts dipping after 30s when men need libido support. As a result, Ashwagandha promotes the male sex hormone SBG enabling a safe and natural alternative to testosterone-boosting supplements that only elevate testosterone levels for a temporary period. Therefore, men can easily experience some of the best-recorded benefits to keep their sexual life active and flourishing without any side effects.
- Ashwagandha may help to reduce blood sugar levels in pre or post-diabetic patients. However, it won’t be as effective as diabetic medications but still, it will be a natural cure for being diabetic. On the other hand, it significantly reduces blood glucose levels, haemoglobin A1c (HbA1c), insulin, blood lipids, and oxidative stress markers. Research suggests that Ashwagandha consists of a promising anti-diabetic compound known as Withaferin A- (WA) which helps cells to take glucose in the bloodstream reducing blood sugar levels naturally. However, research on this benefit is limited so, you have to consider it as a natural remedy, not a pharmaceutical drug.
- Body inflammation is one of the most common health problems that always goes unnoticed due to its wide effectiveness on every organ of the body. Therefore, Ashwagandha promises to reduce body inflammation with the help of Withaferin A- (WA) which reduces inflammatory levels by restricting proteins like interleukin. These are some significant improvements recorded in the usage of Ashwagandha regularly. On the other hand, your body starts responding differently as soon as you start taking this herb as per instructions.
- Sleep cycle improvement is one of the most desirable outcomes in the usage of Ashwagandha. Many people suffer from insomnia and this often leads to depression or anxiety. So, they always complain about not getting enough sleep due to their overthinking or anxious behaviour costing their sleep cycle. But here people have often tried several medications and herbal routines to calm their minds and stress-causing issues but nothing seems to be working. Now, this is important as you need to acknowledge the fact that Ashwagandha helps with your sleep cycle, calms your mind and prevents anxiety bringing forward an optimal way of improving your sleep naturally.
How should you take Ashwagandha?
Ashwagandha brings forward a natural herb that can be the best healthcare solutions that bring forward a variety of natural benefits without any side effects. Now the most important question is the dosage value of this natural herb. However, there is no proper dosage but you should take 2 capsules each day, one in the morning before breakfast and the other after dinner before sleep. I hope this article helps you in decoding the Ashwagandha usage and benefits.