There are several types of research that point towards the high-quality benefits of Turmeric and how it positively impacts your body. Most of these benefits have been formulated by the main ingredient Curcumin which is known for several nutritional values and for treating several diseases naturally. Therefore, we should know the true potential of turmeric which is more than a spice and works predominantly in the healthcare sector. So, on this page, we are going to explore the true potential of turmeric and some magical benefits of taking turmeric on a daily basis.
Introducing turmeric and curcumin
Turmeric is a spice that has been commonly used for cooking and medicinal purposes by the Indians for thousands of years. As for the people, turmeric consists of several anti-inflammation nutrients which support our body. However, such nutrients are called Curcuminoids and curcumin is one of the most important ones as it showcases anti-inflammation properties which could be beneficial for our body. So, understanding the true potential of turmeric could actively promote healthy living without even relying on medicines for treatments.
The magical benefits of using turmeric have been given below with their detailed explanation. People should know the true healthcare solution that could ease their body aches and support anti-inflammation for healthy living.
Turmeric has medicinal properties for the body
The primary medicinal benefits showcase anti-inflammatory properties and antioxidant formulas which are considered good for heart health. However, the curcumin weight is only 1-5% of the whole turmeric which is very less as compared to other bioactive compounds.
Most people often try to access the full benefits of curcumin as it’s the most active bioactive compound found in turmeric but as given by the weight curcumin is present in very low quantities making it extremely hard to extract curcumin for health benefits.
As a result, people turn towards using supplements which consist of curcumin. On the other hand, adding curcumin supplements will only be effective if it consists of Piperine which enhances the absorption rate of Curcumin by 2000%. It is also fat soluble meaning it can be easily dissolved in the fat. You can take it with your regular diet.
Curcumin promotes anti-inflammatory properties
Turmeric is largely marketed as a spice but every spice has a significant role in healthcare bringing forward some of the most beneficial aspects of bioactive compounds present in it. Similarly, turmeric consists of curcumin which is a bioactive compound largely known for anti-inflammatory properties.
It generally helps to protect against body inflammation and supports antioxidants to keep your body healthy and functioning on the best terms. But the toughest part is to consume high dosage turmeric to get a sufficient amount of curcumin which can be best seen in Indian cuisine where they often use turmeric to give taste and yellow color to the dish. As a result, Indians are much more healthy as they include turmeric which prevents chronic illnesses and body inflammation due to health issues.
Turmeric exceeds the antioxidants in the body
Ageing in humans is irreversible but it can be slowed down by reducing the oxidative stress over the body where it involves free radicals which primarily work as a reactive molecule that acts with unpaired electrons.
However, it tends to react with skin, fat deposits and internal organs which leads to diseases and sickness. Curcumin is an active compound that promotes anti-inflammatory properties which neutralizes free radicals and reduces oxidative stress over the body. There are several studies which suggest that by taking sufficient amounts of curcumin you can actually slow down your ageing cycle and hold on to your years to live healthy.
Curcumin can promote brain neurotrophic connections
An adult person could be able to form new connections in the brain neurons which keep on multiplying in certain areas. However, a significant step in this process is BDNF(Brain Derived Neurotrophic Factor) which carries out the functions of eating, thinking and preserving.
It can be found in the cerebral area where most of the drinking, and eating activities are done. It is considered that low BDNF is commonly related to several brain-deprived activities leading to severe mental disorders e.g. Alzheimer’s and depression. Therefore, curcumin also supports BDNF levels giving a proper solution to brain deprivation.
Curcumin reduces the chances of heart diseases
Today everyone is suffering from heart diseases that keep them worrisome for their whole life. However, heart disease is the primary cause of death. However, some studies suggest that Curcumin would act as a natural solution to reduce the chances of getting heart disease. Most importantly, it helps to improve the functions of endothelium which is a lining of the blood vessels.
This is the primary cause of heart attack and cardiovascular problems which can be death-causing.
However, it performs several important functions regarding blood pressure, blood flow and clotting. Therefore, curcumin can improve the functionality of endothelium which can act as a profound solution to heart diseases naturally.
Turmeric helps to prevent cancer symptoms
There are several types of cancers that are causing many waves and we all know how difficult it is to get the right treatment. Therefore, everyone is moving forward with Curcumin supplementation because several studies suggest that it is a beneficial herb that points towards the beneficiary usage of curcumin. Several studies contribute to cancer treatments. Some of the best functions are given below:-
- It contributes to the death of cancer cells making cancer treatments more effective.
- It naturally reduces angiogenesis (growth of new blood vessels in tumors) helping your body to fully recover.
- It reduces metastasis (spread of cancer) bringing forward some of the best changes in the body.
Curcumin reduces the chances of getting Alzheimer’s
Dementia is one of the most common mental health problems Alzheimer’s contributes to 70% of dementia cases. Alzheimer’s causes inflammation and oxidative stress in the brain resulting in world neuron connection. Therefore it is totally advised to take curcumin supplements to counter the effects of Alzheimer’s and achieve a much stable functioning.
In Addition to this, curcumin has been found to treat amyloid plaques by unwinding the protein tangles caused by Alzheimer’s. As You already know mental illnesses can only be treated if done right. Therefore, it is strictly advised to take the proper medications and try everything organic to reduce the visible effects of dementia without any side effects.
Curcumin supplements treat arthritis patients
People experience different types of arthritis but the most common one is knee inflammation causing constant pain while pressurizing on knee joints. In a recent study, Curcumin showed similar results to NSAIDs (Non-Steroidal Anti Inflammatory Drugs).
As a result, it works on reducing Inflammation in the joints and relieving pain to treat osteoarthritis. However, in recent research curcumin has been advised to be taken on a regular basis showcasing more than just a placebo effect in the body. This is truly inspiring as people should know the natural benefits of taking curcumin and the changes that your body undergoes which are really amazing.
Curcumin reduces symptoms of depression:-
Curcumin is known for treating mood disorders concerning mental illnesses. It is known for keeping mental health issues under the radar where it promises to suggest positive impact over neurotransmitters to enhance mood, dopamine, and reducing inflammation.
While discussing several mental issues you can easily provide a sense of awareness while using this herb on a regular basis. It can also be used as an antidepressant formula replacing the antidepressant medicines. People have also found some pretty interesting aspects of taking curcumin which are related to your mental health.
Turmeric Curcumin showcases anti-aging effects
people have largely used every single pharmaceutical drug to improve life expectancy but in reality, there is hardly any study highlighting the true solution for age-related health problems. On the other hand, Curcumin which has been shown natural treatment for heart problems and Alzheimer’s then it might be good for longevity purposes giving a better chance of living a healthy lifestyle.
However, Turmeric shows the potential of an anti-aging supplement that could help you achieve the fitness goals given at the right time. This surely opens up new opportunities that would embark on the journey of keeping your body active and well functioning in the best terms. There have been multiple studies reflecting the opportunities to explore the anti-aging compounds giving forward a healthy lifestyle.
Conclusion
Turmeric is nature’s gift to us which promises several health benefits showcasing true potential as an anti-inflammatory solution. However, it also opens up a new gateway towards keeping our body healthy and free from age-related problems by taking a bioactive compound “Curcumin” in a sufficient quantity. Fortunately, we have an abundance of turmeric spice that could help in many ways. So, we should be utilizing this amazing herb for its amazing benefits shared with health benefits.