Bob Morley has shared his views on Body Dysmorphia as he has been a victim of this condition. He is popularly known for the “100” series on the CW network. However, he has been openly talking about the misunderstood concept of Body Dysmorphia and shedding light on self-help tips to ease your mind and optimally keep your body in a healthy state. He has also talked about how he had won the battle against body Dysmorphia and how it helped him to keep his mental peace at bay without compromising on several needs.
Body Dysmorphia is an ongoing struggle
Bob Morley is currently 39 years old where in a recent interview he talks about how he had kept his problems private due to the fear-mongering and the constant judgements by the public. He opens up about his struggle with Body Dysmorphia and says “There’s something that I have actually never really talked about . . . I think my entire life I’ve struggled with a form of body dysmorphia,” Therefore, he openly emphasized keeping your health as private as possible because no matter how rigorous or easy your training method is “Body Dysmorphia” will affect your mental health as well.
In the further interview, he said fitness is something that needs to be outside as well as inside because our body is more than just muscles, skeleton and bones. The actor also talked about his previous days when he used to train 3-4 hours to stay in the perfect body shape and size. By expressing “I train so much; exercise is such a huge part of my mental health, and sometimes it’s probably too much. There’s battles that I have in the morning, like, I get up and then I workout, I’m like, ‘You look great. You look like you feel great.’ And then I have lunch, and I’m like, ‘You’re a slob. You’re this, you’re that. I don’t want to see what I look like.’ It’s brutal.”
BDD(Body Dysmorphic Disorders) explained
According to the doctors, Body Dysmorphia is a common characterization over small concerns in physical appearance. Therefore, everyone is concerned about their physical appearance but when it becomes an obsession then it starts affecting their mental health. Generally, BDD is commonly referred to as a term related to the Bodybuilding profession because they always try to perfect each muscle group leading to an unconscious thought of implying Body Dysmorphia even at small levels. However, that’s not the case with Morley as he was much aware of his physical limitations and he was quite open about his teenage days when he started working out to build a strong and confident physique.
Further, he also discusses overeating disorders which lead to severe health problems. However, he has always been struggling with eating disorders and he wanted to transform his body as quickly as possible without My supplementation. He explains by saying “I don’t know the answer to it,” he admitted. “It’s something that I’ll have to work on and learn to be kind to myself, but I think it comes in many different forms and just trying to find that peace within yourself.”
Bob Morley explains the stigma around Body Dysmorphia
Bob Morley started idealizing Body Dysmorphia seeing something missing out of his physical appearance. However, his wife who also starred in the 100 series namely Eliza Taylor, who has been struggling with postpartum trauma could really understand the value of self-acceptance and self-love. Therefore, she always told him to be more accepting about his physical appearance and no matter how good you look from the outside it’s always about inner things that truly matter here.
Following this, there were many instances where he saw himself in the mirrors for hours finding out small physical flaws which often went unnoticed by many people. Tyler also stated that “He’ll literally be looking at himself in the mirror and seeing something that isn’t there,” People perceive body Dysmorphia as a constant tussle between their current and desirable physique moving forward with a single intention of achieving their desirable physique at any cost.
How to tackle Body Dysmorphia?
Finding a true solution to Body Dysmorphia is a real struggle because most people contemplate it with low self-esteem but instead, it’s an uphill battle where you can follow the listed below methods to keep your body in a healthy state of balance:-
Therapy with medications- Body Dysmorphia can be best treated with Cognitive Behavioral Therapy (CBT) allowing you to understand the true essence of body shape and size. On the other hand, Selective serotonin reuptake inhibitors (SSRIs) a different type of antidepressant work properly to assign better jobs in working with formative aspects giving forward a solution to manage compulsive disorders and obsessive thoughts of making changes in the body.
Self-Help Solutions- As we are moving forward with medical treatment, we really need to change some habits regarding body image to change our perspective from Body Dysmorphia. Listed below are some self-help tips that would aid in a general sense:-
Journaling could be a mode of expressing your thoughts and desires to understand them better.
Physical activities or staying fit is truly a remarkable choice that ultimately helps you to achieve your dream physique.
Eating healthy is truly a difficult choice from which you have to deliver some positive impact on the body.
Meditation is a self-relief process through which you can ease your mental and physical stress.
Avoiding isolation could be a small step but plays a key role in expressing your thoughts and desirable choices.
Conclusion
Bob Morley shares his experience with Body Dysmorphia and how it affected him in the early stage of his career. Fortunately, now he is making people aware of their choices and don’t go to extreme to just look good because it is worth the cost. Therefore, it becomes a challenging aspect to overcome body Dysmorphia. This would be a great advice for anyone who is worried about their body shape a