Best foods to eat in low blood sugar: Diabetic patients are often worried about their blood sugar level whether it’s high or low. It can cause severe life-threatening conditions bringing some critical points in the medical area. Food is one of the most essential sources of energy for our body and Insulin levels determine our blood sugar levels. So, you can easily decide the importance of insulin highlighting the role of food and beverages. Therefore, it’s really important to understand the fluctuations in blood sugar levels resulting in low or high. We are going to explore some of the best options to treat low blood sugar levels by addition selecting foods and beverages that you can take immediately to keep your blood sugar levels normal.
What causes low blood sugar levels?
Blood sugar levels fluctuate throughout the day but it comes back to normal after some time. But that’s not the case with diabetic patients especially Type 2 Diabetes because of the insulin levels that determine the amount of sugar that needs to be entered into your bloodstream. This might be the biggest fear of every diabetic patient suffering from Hypoglycemia or low blood sugar. When your blood sugar level drops below 70 mg/dl then it is considered very low and you need immediate carbohydrate and sugar substances to spike your glucose levels to reach a normal range.
Diabetes patients are much more exposed to the risk of low blood sugar levels. But as we see the stats then we often discover some surprising facts e.g. Type 1 Diabetic patients are three times as likely to experience low blood sugar levels as compared to Type 2 blood sugar levels. So, it’s really important to seek immediate solutions rather than depending on pharmaceutical drugs.
Common causes of low blood sugar levels in both men and women
In our everyday lifestyle, we often make mistakes of doing something that would ultimately risk our glucose levels or likely to experience low blood sugar levels sooner or later throughout the day. As a result, you shouldn’t be making such mistakes that are mentioned below:-
- Don’t skip or delay your meals for weight loss.
- Don’t try to take too much insulin or too little carbohydrate leading to a scarcity of sugar in the blood.
- Doing excessive cardio or running could lead to sudden fatigue.
- Don’t drink alcohol alone because it dehydrates the water intake in your body.
These are some of the most common mistakes that everyone makes and it wouldn’t be smart to continue such mistakes for a long time. As a result, you would be struggling with your blood sugar levels daily. Now, there are some symptoms that you should know that will catch everyone’s attention.
Low blood sugar levels symptoms
Some of the most common symptoms of low blood sugar levels have been mentioned below to inform everyone that if you are experiencing any of the health problems frequently then you need to get your blood sugar level checked properly.
5 Foods to eat to raise low blood sugar levels
This is a list of some foods or beverages that would immediately elevate your blood sugar levels without using any insulin shots. However, such foods are often rich in sugary substances and carbohydrates giving you enough calories to treat Hypoglycemia without any side effects. So, let’s start our list:-
- Gummy candies consist of carbohydrates and get easily absorbed in the bloodstream to raise your blood sugar levels as soon as 15 minutes. As a result, such candies are the ideal choice for every person who is suffering from low blood sugar levels. However, there’s also a 15-15 rule that every diabetic patient should follow if they are struggling with blood sugar levels. According to this rule, you have to consume 15gm of carbohydrates to raise your sugar levels to normal and need to check your level after 15 minutes. If the numbers are back to normal then consume your second dosage of snacks.
- Fresh or dried fruits are rich in carbohydrates and need to be taken as a snacking option leading to a normal blood sugar level. However, such dietary options should be taken in control and avoid excessive intake as it might affect your body weight. The quantity of fruits really matters here because the sugary substance could be easily exceeded without any alarm.
- Fruit juices can also be a great source of carbohydrates where a half ounce could easily help with low blood sugar levels. However, there’s a mandatory reason why fruit juices are commonly recommended by healthcare professionals to maintain normal sugar levels. It is simply because your body can easily absorb sugar and carbs spiking up the Insulin for glucose levels resulting in regulating sugar levels naturally.
- Low-skimmed or fat-free milk is also a great item to maintain low blood sugar levels. However, digestion plays a key role here because if you are lactose intolerant, this wouldn’t be a great option. Therefore, you need to check with your digestive model before picking up this option otherwise you might end up vomiting while drinking milk. This is a very rare chance but in most cases, people always get fond of drinking low-fat milk in fruit juices.
- Honey brings forward an amazing yet effective snack that would ultimately help your blood sugar level to reach back to normal. The only reason you should prioritize honey as a snacking option is simply due to its longevity and effectiveness as a natural food source to gives the best medicinal properties without any side effects. This would be a natural and effective solution to low blood sugar levels.