Healthy summer recipes to try vegetarian
Summer recipes to try Healthy summer recipes to try
Summer brings longer days to enjoy sunny days and prepare light recipes good for our bodies. By saying light, I mean low in calories but high in nutrition. Therefore, you can enjoy the best summertime with your favourite meals. As days go by and the weather becomes hot and dry, our body loses water content through sweat and bodily fluids. As a result, we need to customize our meals as per our daily nutritional needs for a healthy lifestyle. Following this, there are several foods and recipes that you can make without much effort. So, let’s try some of them.
Key Highlights
- You need to keep your stomach happy to enjoy your favourite meals.
- Our body needs rehydrating meals to keep the body temperature low.
- Fruits, seasonal veggies are our best options to enjoy the summer days
- Juices, homemade beverages could be the best refreshments in the summer
To get the most out of the summer days you can try all over recipes in your daily meal intake giving you refreshing and nutritious beverages as well as a rich protein diet.
- Sol Kadi (Konkani Kokum Drink)- this is a local beverage made from Kokum or Aamsol. It is purely made for cooling down your digestive enzymes by adding coconut milk for keeping your stomach happy. In addition to this, it also prevents acidity. You can take it as a refreshment drink or mix it with other fruit juices to make a cocktail of your own. The variation of this bever
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age can be found in many parts of the country, but the best one is from its origin.
How to make Sol Kadi?
To make an amazing soul curry, you have to follow our instructions given below:-
- You need to start with soaking Kokum in water for a minimum of half an hour.
- Start mixing coconut milk, coriander, ginger, garlic, green chillies, salt, beetroot and 2 big tablespoons of Kokum in a big mixing bowl.
- Now keep the bowl in a fridge for at most an hour and if you can leave it for more time then it will taste much better.
- Finally strain the Sol Kadi and prepare tempering.
- Start by adding oil in the pan and add asafoetida, mustard seeds, cumin seeds, more green chillies.
- As soon as the seeds start crackling, then add the tempering to the Sol Kadi properly.
- No summer is complete without watermelons because it can be universally used as a source of Rehydration to keep the body cool and feel energetic. On the other hand, you can include it in different recipes like fruit salads, spicy watermelon soup and fruit juices. It will generally provide a sense of refreshment to keep our body cold and active. So, we are going to make spicy watermelon soup by doing very little and enjoy the best we can.
How to make spicy watermelon soup?
There are several watermelon recipes for summer, but we always want to try the most unique one. That’s why we are going to make spicy watermelon soup. Just follow the listed below steps properly to make a good one:-
- You need to start by sautéing the ginger garlic paste and chilli flakes in the olive oil. After some time, let it rest for some time.
- Make a purée of the watermelon by adding mint till it gets runny.
- You have to add watermarking purée to the pan and along with ginger garlic chilli flakes. Let it mix properly on the simmer heat. As it thickens then let it cool down for some time.
- Serving this soup can be the best thing because you can add whatever you want. By adding a few cubes, your gravy becomes much more refreshing. For garnishing, you can add lemon, rose petals and many things.
- Prawn and litchi salad is one of the many dishes that can be best enjoyed in the summer days. Therefore, you can feel the appetite for this amazing recipe. Now there are different variations as per the regions, but one of the most common ways of making this recipe is given below. So let’s simply start making this appetizer for summer. Kindly follow the listed below steps properly:-
How to make prawn and litchi salad?
This is an easy-to-cook salad that takes less time and serves tasty flavours to your appetite. However, this tutorial will ultimately be your best guide to make this salad even less than 20 minutes.
- Start by mixing the lemon juice, chilli flakes and spring onion for marination purpose. Use it for marinating prawns for minimum 10 minutes.
- Now you should take 2 tablespoons of cooking oil in a pan as the oil gets heated simply toss marinated prawns and let it cook for 2–3 minutes.
- For sweet and savoury flavours you can add litchi, mangoes and peanuts for crunchy giving you the best prepared salad for lunch in sunny days.
- Yellow Squash Spaghetti is the best lunch you can have in summer. This is more like a main course rather than a side dish. You can customize or simply add this dish with salads giving you proper sense of fullness. You can easily make this dish by just following the giving steps properly.
How to make Yellow Squash Spaghetti?
- You need to peel and shred the outer layer of yellow squash and bottle gourd to look like a spaghetti. Let it dry for a few minutes.
- Now add a pinch of salt and chop some parsley to add in the spaghetti for immense flavours.
- For sauté, heat the pan and add olive oil, sage and chopped green chilli.
- The best part, simply squeeze out a moisture of the spaghetti and let it dry for a few minutes. After getting drive, simply added to the pan.
- You need to sauté the spaghetti along with other ingredients.
- For garnishing, add basil leaves and graded Parmesan cheese.
All the recipes have been checked for their nutrients and vitamin contents, bringing forward a many healthy options for our meals in the summer.